Losing weight reddit

Prior to starting TRT I was working out 5 days a week on a caloric deficit. I went from 215lbs to 200lbs in two months so lost about 2lbs a week give or take. Started TRT 2 1/2 months ago (100mg cyp a week) and haven’t lost a single pound since. I have maintained the same gym routine and I’m still eating around 1800-2000cals a day.

Yes, if you want to maintain as much muscle as possible, just get the essential .7g or .8g of protein / lb of body weight in your diet everyday, lift weights and eat a deficit of -250 to -500 calories a day and that will be your best bet to lose fat while maintaining the most muscle you can. Reply reply. Muffmuncher. More than half of Americans are overweight. If you’re among the many who want to lose some extra pounds, congratulations on deciding to make your health a priority. An abundance of...IF e-cigs get banned, which I don't think will happen, but we will all be screwed. I'd probably go bk to cigs. Setback077. •. Its helped me lose to much weight : (. SoySauceSyringe. •. Always wondered if vaping could be a weight loss aid. Vape + water = flavor + something in your stomach.And if you ask 99% of vets, they'll tell you the same. Oversimplified, it's a math equation: INTAKE - EXERCISE = weight change. If exercise exceeds intake, you end up with a negative number, that is, your dog loses weight. If intake exceeds exercise, you end up with a positive number, that is your dog gains weight. Yes, TDEE x .85 or .8 to cut at a 15 or 20% deficit. You can also subtract 500 calories from TDEE which is what is recommended in the wiki. This will give you weight loss around 1lb per week. You can go lower & lose weight faster, but you risk muscle loss in the process Assuming you exercise 6x a week with weights & basketball Weight 225 Feb 17, 2022 ... Why YSK: There are several approaches to losing weight quickly, they range from medications, fat burning diets, and even surgeries.

Losing weight fast is a good way to lead to unhealthy habits, particularly crash diets that make your weight yo-yo up and down, sometimes leading to you gaining MORE weight back than you lose. Things like super restrictive diets, limiting you to a single food type are effective, but only in the short term and can potentially have very bad side ...Unlike Twitter or LinkedIn, Reddit seems to have a steeper learning curve for new users, especially for those users who fall outside of the Millennial and Gen-Z cohorts. That’s to ...smoothies with water or milk instead of fruit juice. 6. Eating plenty of fiber. Dietary fiber describes plant-based carbohydrates that are impossible to digest in the small intestine, unlike sugar ...Anorexics may lose as much as 15 to 20 pounds per month, according to Orgclinic.com. The amount of weight loss is dependent upon the person’s body type, how much exercise he gets, ...Google TDEE calculator. A bunch of websites will ask for your age, sex, weight, and height, and give you a pretty good idea of what you burn. It will then ask you how … Summary of Reddit's weight loss tips (sorted by points) (~11k points) Don’t reserve happiness for a later date or weight. (~5k points) Weight loss happens in the kitchen: it's much more effective to consume less than it is to work the calories off through exercise. BUT don't discount the mental benefits of exercise, like improved mood and ...

Stomach is most typical storage spot thus even while we lose proportionally its last to go. You can try more abs focused exercises etc but in the end it has to be burned off in normal global fashion cant be targeted much. annedorko. Can't say if it works because I haven't gotten to my base weight to find out, but my contingency if I hit my ...Eat 2200-2300 cal & workout a few times a week. Yeah so if you don't exercise, your cutting range should be 2000-2400 cal, & you'd basically have to eat at BMR to lose any meaningful weight. With exercise, that range goes to 2000-2800 cal, where 2300 cal would be the sweet spot to lose around 1 lb per week. Yeah I do. Give calorie counting a chance to work its magic. Only weigh yourself in the morning before you eat or drink anything, after going to the bathroom. Use a fancy tool like weight grapher. If weighing yourself is still stressing you out, weigh yourself less often or not at all and keep track of your measurements instead. Yes, they contradict each other, so you'll gain muscle slowly, but working out will help prevent muscle loss. Keeping the muscle around will make it much easier when you're closer to your goal weight. Also, check out the FAQ that's linked on the sidebar. It has a lot of good advice and information!

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Hello all. I'm just a bit confused and looking for some answers as I've been exercising very consistently every monday-friday for around 3 weeks (heavy weight training + cardio every other day) but i've noticed that my weight is either going up or staying the same.Once you get good at that, cut your calories down. Figure four thousand calories to lose a pound. Get one of the step tracker and get one of those apps that track your food and exercise. And then track your food and exercise. Keep yourself in calorie deficit. Then do that for the rest of your life. 69.Hello all. I'm just a bit confused and looking for some answers as I've been exercising very consistently every monday-friday for around 3 weeks (heavy weight training + cardio every other day) but i've noticed that my weight is either going up or staying the same.Muscle mass is more dense than fat. You could be losing fat and building muscle mass. It make you realise you havent lost any weight at all. Incorprate cardio into your plans. Maybe try to reduce the calorie intake by 100 each week until …Yes it would be best to lose this weight even if it doesn't fix my GERD for other health concerns, but i would love to hear a personal experience of losing the pound and it help with gerd symptoms. I planned to do Endoscopy in the near future, but quite anxious that they found nothing wrong n tell me to just keep chugging PPI which help with ...Reddit, often referred to as the “front page of the internet,” is a powerful platform that can provide marketers with a wealth of opportunities to connect with their target audienc...

I've been fasting 16:8 and working out (cardio and strength/weight training) 30 mins a day for 3.5 weeks. A typical day: 12 pm - 2 pm: Break my fast by drinking coffee with 1/2 cup of 2% milk added + slice of toasted Ezekial Bread (Cinnamon Raisin) with 1 or 2 TBS of natural peanut butter. 4 pm: Coffee with 1/2 cup of 2% milk added.Stomach is most typical storage spot thus even while we lose proportionally its last to go. You can try more abs focused exercises etc but in the end it has to be burned off in normal global fashion cant be targeted much. annedorko. Can't say if it works because I haven't gotten to my base weight to find out, but my contingency if I hit my ...If you lost basically a pound a month, then you're running a 3000 calorie per month deficit, which is 100 calories per day, which makes your TDEE 2,600 on average. As phrakture suggested, shooting for 2250 would be a good start, but if you want to shoot for 1lbs per week in loss, than 2600- (3000/7) ~ 2175 calories. 4. For weight loss, CICO and exercise is key. For body recomp/"fit"ness, strength training can help more than cardio would. There are a lot of benefits of cardio for your cardiovascular system, but strictly to lose weight, it's like 80+% diet and 10-20% exercise, and that's any exercise. Losing weight but not belly fat- Advice Needed. I'm 28F and I started intermittent fasting in the beginning of August and I've lost 9 lbs so far. My goal is to lose around 12 lbs but i'm barely noticing a difference in my belly fat. I fast anywhere from 18-72 hours depending on how I feel and I'm having little to no carbs, in my eating window. Dec 6, 2023 ... Drink a lot of water, green tea and herbal tea. Exercise for at least 40 mins three times a week ( can be substituted by taking a walk for 1hr ...Prior to starting TRT I was working out 5 days a week on a caloric deficit. I went from 215lbs to 200lbs in two months so lost about 2lbs a week give or take. Started TRT 2 1/2 months ago (100mg cyp a week) and haven’t lost a single pound since. I have maintained the same gym routine and I’m still eating around 1800-2000cals a day.Chicken breasts, broccoli, sweet potatoes, brown rice, Greek yogurt, apples with natural peanut butter, plain rice cakes, oatmeal with berries, protein shakes, egg whites, almonds, avocado and 1 cheat meal/week. Reply reply. blueshiftglass. •. I did a lot of the same.

It slims down the weight (fat) you currently have so you looked toner, often times slimmer. Also - youve been doing it a month. Try 4 or 6 months at the same pace and you should see a difference. The only way to lose weight is to eat at a deficit compared to what you’re burning. Which means you need to count calories.

Brown or white basmati rice. Brown is better - it's low on the GI index but white is also good. the GI index is a good measure of how fast the carb will hit your blood stream as sugar and spike your insulin. Anything below 50 is a good number. Other rices that are good are wild rices, red, or black rices.Oct 30, 2021 ... They don't tell you that you'll have problems knowing what size your body is when you're looking for clothing or even trying to fit into spaces.Heart palpitations when sitting down doing nothing but gaming all day. That period of is it heart pain temporary or the last feeling I'm going to ever feel was enough to get me motivated to move and to lose weight. I was at 265 when I started losing weight and moving back in September and now I am at 220. I keep going between 218 and 220.Started 10 days ago. On a deficit or about 1000-1500 a day (2500 normal + exercise) with a 16 hour intermittent fast. Lost somewhere between 3-4kg in that time. 5 weeks to go, will have to reduce the deficit in the next couple of weeks if the weight loss keeps up at this amount. Hunger is an issue.More From Men's Health. We looked to Reddit for the best weight loss strategies that helped real people shed pounds. Try them out and see if they … Gaining muscle and losing weight are hard to do at the same time. By nature, the concepts contradict themselves. To lose weight, you want to be at a deficit. To gain muscle, you want to be in a surplus. That doesn't mean you can't build muscle while losing. Just means the gains won't be as large as if you could eat at a surplus. As the title says. I’m almost up with my first ever 72hr fast and I’ve surprised myself with how great I feel! I’m considering a 72hour rolling fast to get down to my goal weight (so primary objective of fasting is weight loss) however I’m keen to hear how everyone approaches maintaining their weight following a period of rolling fasts. With gerd my diet changed drastically, but people don’t realize the diet change is actually so good for your body. Now you’re feeding your body healthy and cleaner food options which in turn can help you get back to a good bmi for your age/height with or without exercise. This is a good change! Happy for you! 3.

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r/keto. r/keto. The Ketogenic Diet is a low carbohydrate method of eating. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. There is no actual sensation of losing weight, there like there is no feeling your hair or nails being cut. More so you'll notice the change over a period of time when you find your clothes are loser or you dont struggle to do things you used to ex/ going up stairs. And that feeling is great ! [deleted] • 6 yr. ago.That puts your TDEE between 1660 and 1900. You've got a deficit from 260-700 calories. It takes about 3500 calories per pound. So it would take between 5 and 13 days for you to lose a pound. If it's right in the middle, 9 days to lose a pound, or longer, that's going to easily be hidden by water weight fluctuations.My starting weight was 263 lbs (120 kg). Before beginning ozempic, I lost 30 lbs (13.6kg) with diet and the aid of an appetite suppressant (tenuate). On 2/28, I started ozempic (6 weeks ago) and since that time I stopped the tenuate. After the first few weeks of largely not losing weight on ozempic, I decided to raise my calories a bit.There are hundreds of weight-loss communities to choose from, but the least obvious has to be Reddit. But the social networking site's LoseIt subreddit is a community that's …Arthritis is a common health condition that causes swelling in the joints. It can be uncomfortable living with the pain that often arises with arthritis. Losing weight is important...The fat is within organs and under muscles rather than right under the skin. This is bad. As you lose wight, the inner fat burns away and the fat that's left is the under skin variety, which is jiggly. This just means you have a slightly "healthier" fat deposit and that you are making progress. The guys with firm huge guts, they are getting ...Focus on macros, too. 35% protein, good fats at 35% and 30% complex carbs. Minimum 25g fibre, plenty of water and electrolytes. It could be diet related. I am losing weight while doing OMAD but I am doing a carnivore diet with added fruit (including olives, pickles, and coconut water), eggs, cheese, and fat-free milk.In my experience, weight had little impact on my dating life. My areas of interest are nature, travel, pets, weird music, architecture, history, gaming, psychology, linguistics - and my weight didn't stop me from enjoying those things even at it's highest. During my adult years, I've been borderline underweight at 53 kilos and class 2 obese at 107.Yes, if you want to maintain as much muscle as possible, just get the essential .7g or .8g of protein / lb of body weight in your diet everyday, lift weights and eat a deficit of -250 to -500 calories a day and that will be your best bet to lose fat while maintaining the most muscle you can. Reply reply. Muffmuncher. ….

Rice And My 50 lbs Of Weight Loss. “I always feel hungry, and I love delicious food. This is why losing weight is so hard for me.”. If you embrace rice, you won’t complain the same but enjoy seeing your waistline shrinking inch by inch. Those who have read my previous post ( https://redd.it/4jyqaz) know how I lost 50lbs PERMANENTLY. The buccal fat is interesting in the sense that it is almost independent of weight and BMI. When you lose weight, your face takes on a more slender, less baby-faced appearance. It is conceivable that weight loss may achieve your facial goals whilst the buccal fat pad, if enlarged, becomes more noticeable.FitSpresso weight loss approach is rooted in recent scientific discoveries and studies that have identified natural methods for weight reduction. …At it's simplest, weight loss involves taking in fewer calories than you expend. At the extreme, you could eat absolutely nothing and lose weight until you starve to death. However, what most people want is to lose excess body fat, retain or build muscle, and be able to experience pleasures of eating and drinking.At it's simplest, weight loss involves taking in fewer calories than you expend. At the extreme, you could eat absolutely nothing and lose weight until you starve to death. However, what most people want is to lose excess body fat, retain or build muscle, and be able to experience pleasures of eating and drinking.Meanwhile, receptors in your brain need D to keep hunger and cravings in check, as well as to pump up levels of the mood-elevating chemical serotonin. (Good thing, since dieting often comes with a heaping side of crankiness.) D even optimizes your body's ability to absorb other important weight-loss nutrients, especially calcium.Weight loss will make you look and feel healthier, sometimes in drastic ways. For me, 280 to 230 was a massive difference. For me, 280 to 230 was a massive difference. So many effects of being overweight disappeared through that, and I hadn't even gotten to the real weight goal I had set at the time (210).r/loseit. •. [deleted] Exercising and dieting, but not losing weight. Help! I run about two miles about five days a week. I then do some strength training for about 25/30 minutes five days a week as well. My diet consists of either juices greens/veggies/fruit or an English muffin with PB for breakfast, a tuna sandwich/grilled chicken breast ...smoothies with water or milk instead of fruit juice. 6. Eating plenty of fiber. Dietary fiber describes plant-based carbohydrates that are impossible to digest in the small intestine, unlike sugar ... Losing weight reddit, [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1]